Scalp Care Tips That Actually Help Get Rid of Flakes

by Nisha Desai
written by Nisha Desai

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If flakes are falling on your black shirt again, you know the drill. Embarrassing. Annoying. Sometimes flat-out itchy. A flaky scalp can throw off your whole vibe.

So, what’s actually behind this issue? Sure, dry skin is part of it (thanks, winter) but sometimes, product overload, stress, and even that shampoo you picked for the bottle, not the label, could be making it worse.

Hairstylists see it all the time. The difference between a quick fix and scalp drama that keeps coming back tends to come down to using pro-level products (and maybe seeing a dermatologist)—not just any old “drink more water” advice.

But first, let’s take a look at the real actions you can take at home to calm the flake-fest and give your scalp some love it actually cares about.

Product Buildup

Love that slicked-back bun and dry shampoo? Your scalp might not. Stylists spot product buildup all the time—it shows up as sticky roots, patchy flakes, and a scalp that sort of looks like it needs to breathe.

How do you know if this is you?

  • You use styling cream, mousse, texturizers, oils, or dry shampoo most days.
  • Your scalp feels “coated” instead of clean a day after washing.

Lifestyle Factors

Your scalp reacts to way more than just product. Humidity, windy cold, heaters, even how much sleep you’re getting can change how your scalp acts.

Watch for:

  • Changes in flake pattern with the seasons.
  • Flare-ups after stressful weeks or diet changes
  • Itchy patches after sun exposure or sweating a ton.

Choose the Right Shampoo(s)

A wrong shampoo can also mess with the scalp’s natural barrier. Your hair routine also matters here. Pros usually suggest:

  • Trying double cleansing (wash once to remove surface stuff, then again for a deep clean).
  • Avoiding heavy daily use of styling products if your scalp is sensitive.
  • Blocking out wash days instead of thinking “clean is always better.”

Picking the same shampoo you used in high school? That probably won’t cut it if your scalp is flaky and sensitive. Here are some picks that get big love from us:

Top picks for flaky, irritated scalps:

Sulfates vs sulfate-free: Sulfates clean well but can be harsh, especially for sensitive scalps. Sulfate-free formulas are gentler, though some people need a clarifying wash (with sulfates) just once or twice a month.

Scalp treatments: If your scalp needs extra attention, try scalp scrubs once a week. Look for options with micro-exfoliants (nothing scratchy—avoid the DIY sea salt situation), like OUAI Scalp & Body Scrub
.

Optimize Your Hair Washing Routine

It’s not just what you use, but how you use it. Here’s how stylists keep those flakes under control:

  • Wash every few days (not daily unless you’re super oily or sweating hard)
  • For heavy buildup, do a gentle double cleanse. First, use a clarifying shampoo like OUAI Detox Shampoo or Redken Scalp Relief, followed by a moisturizing pick like Pureology Hydrate for round two.
  • Rinse with lukewarm (never hot) water. Hot water = dry skin AND more flakes.
  • Always rinse twice as long as you think. Leftover product is a major flake trigger.
  • Use a scalp brush (try the one from Kérastase or the super affordable ones on Amazon) to get shampoo right down to the roots. Better clean, less scratching.
  • Once or twice a month, clarify with a dedicated clarifier, just don’t overdo it.

Incorporate Scalp Hydration and Nourishment

Think “skincare for your scalp”—hydration matters as much here as on your face.

Stylists are obsessed with these add-ons:

Part your hair and apply products straight to the scalp, not just on top of hair. Gentle fingertip massage helps nutrients sink in and ups circulation.

Don’t over-oil. A few drops of pro-grade oil or serum usually does it. And when in doubt, see a derm for advice!